Fitness Junkie

Songs I Pump Up To
December 21, 2008, 10:23 pm
Filed under: Daily Hit | Tags:

Black Milk “Give the Drummer Sum”

Sean P “One”

Buckshot & 9th Wonder “Go All Out”

Doing More…
December 14, 2008, 11:40 pm
Filed under: Daily Hit | Tags: , , ,

“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” –Swedish Proverb

Does this mean that if I do more high intensity strength training sessions, more interval cardio workouts on the elliptical, more ab crunches and more yoga, a good body will be mine to have?  I hope so.  Having a fit body doesn’t only mean doing more fitness activities, it also means doing more in all other aspects of life:  eat more vegetables, take in more protein, more smiles than frowns … in other words… more mindfulness in the things we do.

Today, my mind was focused on supplements.  Do I need more? 

As a regular reader (and occassional writer) for,  I came across an article written by Jaime Filer “Top 6 Supplements for Cutting” that made me take inventory of what I’m taking now…

  1. multivitamin – check
  2. whey protein – check
  3. glutamine – definite check
  4. fat burner/thermogenic – check
  5. BCAAs – have read about its advantages but haven’t used
  6. preworkout l-arginine/nitric oxide booster – never thought of this

BCAA’s are known to speed recovery after a gruelling workout, minimize fatigue, promote protein synthesis and foster vasodilation.  It’s popular feature is that it helps retain muscle mass even when taking in lower calories.  Arginine seems to do the same thing as BCAA’s but also has the ability to produce nitric oxide, scavenge free radicals and help regulate salt levels in the body. 

Other supplements I am currently taking:  Omega 3-6-9, creatine, acidophilus/probiotic, dandilion root/milk thistle, MaxGXL and for a preshoot prep natural diuretic, Watertight.  Is there a need to do more?  If I want to achieve the goal of gaining more muscle mass, then yes, it seems that   I need to be doing more…

Leg Day
December 13, 2008, 10:58 pm
Filed under: Fitness Fix | Tags: , ,

Leg workout today at BCIT and for a kick in the ass, I decided to incorporate a heavy set to failure workout incorporating the following workouts:  Leg extensions, hack squats, lying leg curls, stiff leg/Romanian deadlifts and finished off with standing calf raises.  The concept to the heavy set failure is to perform as many reps in one set until failure.  With my goal to increase muscle mass and decrease fat percentage, I’m going to alternate this leg workout with a HIT lower body blast every 7 days. 

More information on the heavy set to failure can be found here

5 Successful Muscle Gaining Workouts for Women by Marika Johansson
Dorian Yates Trains Legs on Marika Johanson by Kris Gethin

To put the icing on the cake, I finished off my workout with Bikram’s Hot Yoga.  I’m totally feeling it as I type this.  And in my effort to upload a video demonstrating the stiff legged / Romanian deadlift, I found it a horrible task as I realize I don’t have the software to rotate the video upright.

One Step at a Time
December 12, 2008, 9:57 am
Filed under: Stay'n on Track
Our photo shoot date is set for December 23rd with the wonderful and talented Lisa Chase.   So @ 11 days out, this is where we are starting. 
Coach V on Nov 30

Coach V on Nov 30


Height:  6’2″
Weight:  200lbs
BF:  22%
Chest:  42inches
Waist:  31.5inches
Hips:  38inches
Right arm flexed:  17inches
Right thigh standing:  22.5inches
Right Calf:  14inches
Me on Dec 12

Me on Dec 12

Height:  5’3″
Weight:  123lbs
BF:  25.5%
Chest:  34inches
Waist:  26.5inches
Hips:  34inches
Right arm flexed:  11inches
Right thigh standing:  20.5inches
Right calf:  12.5inches