Fitness Junkie


Doing More…
December 14, 2008, 11:40 pm
Filed under: Daily Hit | Tags: , , ,

“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” –Swedish Proverb

Does this mean that if I do more high intensity strength training sessions, more interval cardio workouts on the elliptical, more ab crunches and more yoga, a good body will be mine to have?  I hope so.  Having a fit body doesn’t only mean doing more fitness activities, it also means doing more in all other aspects of life:  eat more vegetables, take in more protein, more smiles than frowns … in other words… more mindfulness in the things we do.

Today, my mind was focused on supplements.  Do I need more? 

As a regular reader (and occassional writer) for bodybuilding.com,  I came across an article written by Jaime Filer “Top 6 Supplements for Cutting” that made me take inventory of what I’m taking now…

  1. multivitamin – check
  2. whey protein – check
  3. glutamine – definite check
  4. fat burner/thermogenic – check
  5. BCAAs – have read about its advantages but haven’t used
  6. preworkout l-arginine/nitric oxide booster – never thought of this

BCAA’s are known to speed recovery after a gruelling workout, minimize fatigue, promote protein synthesis and foster vasodilation.  It’s popular feature is that it helps retain muscle mass even when taking in lower calories.  Arginine seems to do the same thing as BCAA’s but also has the ability to produce nitric oxide, scavenge free radicals and help regulate salt levels in the body. 

Other supplements I am currently taking:  Omega 3-6-9, creatine, acidophilus/probiotic, dandilion root/milk thistle, MaxGXL and for a preshoot prep natural diuretic, Watertight.  Is there a need to do more?  If I want to achieve the goal of gaining more muscle mass, then yes, it seems that   I need to be doing more…

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1 Comment so far
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Interesting Read! Very detailed blog,thanks for sharing

Comment by branden




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