Fitness Junkie

ROAD TO FAME: Setting Goals through Dreamlines
May 20, 2009, 7:22 am
Filed under: Daily Hit, Road to FAME 2009 | Tags: , ,

“Only those who will risk going too far can possibly find out how far one can go.” ~ T. S. Eliot

In Tim Ferriss’ best selling book, The Four Hour Work Week, he explores the concept of dreamlining.  What is dreamlining?  It is a way to establish written goals by thinking of all the things we want to have, be, and do in 3, 6 or 12 months time.  It doesn’t matter how vein, how impossible or even how outrageous these dreams may be.  The point is to write them down.  Here is mine..

In the next 3 months, I dream of:

Having:                       6 pack abs and defined triceps

Being:                          able to do 10 pull ups with ease

Doing:                         attend the Can Fit Pro Conference in Toronto

Now that I know what I specifically want to accomplish in three months, I need to define 3 actionable steps, for now, tomorrow and the day after to get closer to actualization.

Steps NOW:

  1. Read 3 articles on getting 6 pack abs in 12 weeks
  2. Take measurements and pictures of abs/triceps for baseline
  3. See how many pull ups I can do now (likely negative zero!!)
  4. Check Can Fit Pro website for registration information and costs


  1. Prepare 12 week nutritional plan
  2. Work with Coach V on developing core and tricep workouts
  3. Bikram for strong back development, more pull up practice with assist
  4. Check Toronto for hotels and cost of flight


  1. Record daily intake of food on twitter
  2. Record daily workout and thoughts on fitnessjunkie
  3. Practice 5 pull up with assist from Coach V
  4. Choose sessions to register for

    ***  NOTE:  Here is a worksheet you can download to do your own dreamlining exercise and here is another article that goes into more detail about how to dreamline.